Please note that I am not an immediate and 24/7 crisis service. If you need help urgently, here are some links and phone numbers that can help you
UK:
Dial 📞 999 or 📞 111 (NHS 24) for emergencies
Samaritans - 📞 116 123 (free) | email: jo@samaritans.org (response time: 24hrs)
Breathing Space (Scotland) - 📞 0800 83 85 87 (free)
No Panic - 📞 0300 772 9844
Anxiety UK - 📞 03444 775 774 or TEXT 💬 07537 416905
SANEline - 📞 07984 967 708 (to leave a message) | support@sane.org.uk
Hopeline UK (<35yo) - 📞 0800 068 4141 or TEXT 💬 07860039967
Scottish Women’s aid - 📞 0800 027 1234
BEAT Eating Disorder Support
Side by Side - Mind’s online community
Switzerland:
Urgences 📞 144
La main tendue 📞 143 (24h/24)
Pro Juventute 📞 147 (option de tchat, gratuit, 24h/24)
SOS femmes 📞 022 311 22 22
ICP (Intervention de Crise et Prévention) 📞 076 318 67 89 (+SMS)
AVVEC (Aide aux Victimes de Violence en Couple GE) 📞 022 797 10 10
Numéros/adresses utiles: Ressources StopSuicide